Food
0 kcal
Exercise
0 kcal
Goal
Last 7 days
Net calories for the last 7 days. Select a day to view it.

Food log

Tip: press and hold an item, then swipe to remove it.

My recipes

New recipes

Item Calories Remove

First line of an item is its name; extra lines become notes. Paste rows straight from a spreadsheet, or lines like Porridge, 320.

Edit recipe

First line is the name. Extra lines are notes.

kcal

Entry

Servings
1

Meal

Quick add

Log a one-off food or exercise without saving it first.

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Add to

Settings

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Appearance
Your data

Import & export

Everything lives in this browser only. Clearing site data erases it, and it doesn't sync between devices. Use these to back up, move to another device, or work in a spreadsheet.

Recipes & exercises

Food log

Full backup

Other

Import recipes

Use a .csv or text file with an item column and a calories column. A type column (food or exercise) and a notes column are optional. Tally's own recipe exports and backups also work.

or paste below

Reports